Thursday 10 April 2014

PSYCHIC BURNOUT


What is psychic burnout?
Psychic burnout is considered among the modern diseases that annoy lots of people ,due to thefast paced life and its impacts. It is a result of a group of signs : such as mental exhaustion, lack of motivation, stress ..
It is a state that a person reaches because of the effects he bears which lead to collapsing and heavy fatigue that figures in his behaviours and acts .What consequently influences his performance.
Ambitious individuals who long for high achievements, are likely victims to psychic burnout. It occurs when the person's nature is not align with his occupation.
Statistics shows that millions of people suffer of  psychic disorders, between severe and light. While feeling continuous fatigue and depression ends by psychic burnout .The person who divotes himself and his time to work hard so as to satisfy others, his boss his peers .....,he then experiences exhaustion, lack of focus and insomnia.
Burnout causes:
Among the factors that may cause burnout :
-Disregard of self needs.
-Hard work .
-unemployment, when a person finds himeslf unable to earn his life to match his family demands, he falls to despair.
-Also the economical and administartional environments may affect the employees when they are not well paid and suffer of disorganization in the company.
How to handle burnout:
we can tackle the burnout by the following tips :
-We have to recognize the difficulties we face, and identify the impact we bear. Some tasks may be hard to support, which means that we do not have to overwork ourselves. we must relax after work by sleeping enough . Also we have to establish blanaced ralations with the family members and friends, short holidays enhance our mental performance .
In his valubale book "the prodigious victory of modern psychology " Pierre Daco,cites diffirent psychic diseases, stress,  depression .....at the last chapter he concluded the book by recommending yoga as the most efficient remedy to modern psychic sicknesses.

No comments:

Post a Comment