YOGA CONCEPT

Many people desire to practise yoga but do not know how to proceed .Some still have ambigious view on Yoga concept . Before starting courses , in this article i state a brief introduction on Yoga history and clarify its concept .
Yoga comes from eastern origins , exactly from ancient indian civilization . Its beginning goes back to early historical eras . The word Yoga is derived from the old sanscrit indian language . That means union ; it focuses on establishing balnce between mind , body and soul . Also it boosts the emotional system that links the individual to his environment .
Yoga has a spiritual concept , its main aim is to achieve internal and external harmony , by enhancing the body health , improve the feelings and develop the thinking to the best . Adding to that it helps to lead people to perceive happiness and real freedom .
Yoga has been moved to westen coutries and the USA , where people become more interested in , especially in the late decades .
Due to its numerous benefits on human health . Yoga has been determined the paramount key to modern sicknesses such as ; stress , blood pressure , depression ......